15 short statements, based on scientific research into technostress (Kumar, 2024). You'll immediately get a personal overview of the five causes, and concrete first steps.
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Your results
This isn't a scientific diagnosis, but an honest mirror based on technostress research. My book and approach focus strongly on techno-overload and techno-invasion, the two stressors that research shows affect leaders most. For the other three, you'll also find concrete direction below.
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